Limited spots available!
Doors are closing in
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You have struggled with digestive symptoms for years.
You’re getting tired of trying to decide what to try next? Not wanting to spend any more money on something that doesn’t promise you results and doesn’t get to the root cause of your tummy troubles?
Just sick of feeling sick, right?!
Yep, that is me!
Some days will be better than others, and that is ok. If you are worried about being perfect, don’t be. We will find manageable tweaks or swaps without completely overhauling your diet. In fact, we will look for the smallest number of changes necessary for symptom relief.
Does this sound familiar?
Google has a million mixed messages, and you’ve tried most of them with no success
Your medical tests have come back negative, so you feel brushed off by care providers
You’ve cut out gluten and dairy, but you’re not sure that you need to
You are tired of feeling like an inflated balloon by the end of each day
You aren’t sure when to expect your next bowel movement, in 5 seconds or 5 days
Food intolerance testing set you back hundreds, but didn’t get you any answers
You were told to try the low FODMAP diet, and given outdated resources
You Googled the “Low FODMAP Diet,” and all the lists contradict each other
You’ve tried the low FODMAP diet before, and felt more confused
Probiotics and fibre supplements made things worse
You are running out of hope because nothing has worked yet…
You don’t have to suffer any longer.
There are SO many great ways to resolve your digestive symptoms.
You need someone with experience to tell you exactly what to do next.
Imagine no longer being blindsided with an upset gut? Imagine knowing exactly which foods and the amounts that give you symptoms?
You are in the right place! You deserve to feel great so you can live your best life.
My 12-Week Happy Gut Group is designed exactly for you!
I know that you have tried so many things in the past with mixed success. I’m not going to waste your time with unproven therapies or fibre supplements that just make things worse.
Take a deep breath and imagine this....
- The 12-Week Happy Gut Group is a program that will help reduce your digestive symptoms in a way that makes sense to you- no more bloating, wind, pain or cramping
- I’ll teach you what to eat and what to limit with delicious snacks and recipes
- You’ll learn about the most common (and most surprising) food and life triggers
- Imagine TRUSTING and LOVING food again
- Then, you will go through a process to discover your individual food triggers to learn what you can eat and what you should limit
- And, because I’m I gut health dietitian, you’ll take steps towards the healthiest way of eating to cultivate a resilient microbiome
HOW CAN I HELP?
I am a Monash Trained IBS specialist Dietitian and owner of IBS Nutrition. I co-authored The 28-Day Plan for IBS Relief: 100 low FODMAP recipes to soothe the symptoms of IBS (which has reached #1 in IBS Books on Amazon.com). I know IBS and I know how to prepare great food
As one of the few FODMAP specialist dietitians in Canada, I’m an advisor for two international FODMAP companies. Spoonful! is the world’s first FODMAP scanning app and makes grocery shopping SO much easier. A Little Bit Yummy is a world-renowned hub for low FODMAP recipes, meal plans, and training programs. It is a pleasure to work with both these companies.
I know how to solve digestive symptoms like bloating, distension, abdominal pain/discomfort, reflux, diarrhea, and/or constipation
I know how to help you find your digestive triggers
I know how to pull all this together with your restrictions to give you a complete and balanced diet
Imagine....
01
Not spending countless hours scrolling through Google looking for the next best thing
02
Waking up in the morning and not worrying about your bloated belly
03
Leaving the house without thinking about where the closest toilets are
04
Eating at a restaurant without a sore gut
05
LOVING YOUR BELLY!!
What your next 12-weeks will look like:
- Live weekly teaching sessions or group check-in (with me) every Monday from 12:00-1:00 EST (Sessions will be recorded too)
- Weeks 1-4: Reduce your digestive symptoms
- Weeks 5-10: Find your food triggers
- Weeks 11-12: Expand your diet and build a resilient microbiome
- Weekly food and symptom journal reviews with friendly support and encouraging feedback
- Private Facebook group access for community support
- All your resources found in one handy app to keep you organized
- All your resources found in one handy app to keep you organized
BONUS: #1: 4 weeks of meal plans (dinner only for greater flexibility)
BONUS #2: 4 Low FODMAP E-recipe books with breakfast, lunch, smoothie, and snack ideas
Invest in your health so you can stop obsessing about your digestion and get on with your life
Get in Before
Sunday, March 7th
Everyone who signs up by Sunday, March 7th will receive a free copy of our latest book – The 28-Day Plan for IBS Relief: 100 recipes to soothe the symptoms of IBS ($25 value).
Limited spots available! The 12-Week Happy Gut Group is designed to be small and intimate so that I have enough time to spend with each of the members. The group is limited to 10 people.
RecommendedSAY YES TO A HAPPY GUT!
12-Week Happy Gut Group
CAD$615
or 3 monthly payments of $205
What your next 12-weeks will look like:
-
Live weekly teaching sessions or group check-in (with me) every Monday from 12:00-1:00 EST (Sessions will be recorded too)
-
Weeks 1-4: Reduce your digestive symptoms
-
Weeks 5-10: Find your food triggers
-
Weeks 11-12: Expand your diet and build a resilient microbiome
-
Weekly food and symptom journal reviews with friendly support and encouraging feedback
-
Private Facebook group access for community support
-
All your resources found in one handy app to keep you organized
-
BONUS: #1: 4 weeks of meal plans (dinner only for greater flexibility)
-
BONUS #2: 4 Low FODMAP E-recipe books with breakfast, lunch, smoothie, and snack ideas
I realize that making changes in life can be difficult. I understand feeling nervous and wondering about whether you can do this. However, sometimes small changes are enough. My philosophy is to find the best symptom improvement with the least number of changes. I can help you get there.We can work on swaps and tweaks without totally overhauling your diet. It is my personal passion to show people how many delicious and easy low FODMAP options exist!
I think you can do it, but the question is, do you?
HOW CAN I HELP?
I am a Monash Trained IBS specialist Dietitian and owner of IBS Nutrition. I co-authored The 28-Day Plan for IBS Relief: 100 low FODMAP recipes to soothe the symptoms of IBS (which has reached #1 in IBS Books on Amazon.com). I know IBS and I know how to prepare great food
As one of the few FODMAP specialist dietitians in Canada, I’m an advisor for two international FODMAP companies. Spoonful! is the world’s first FODMAP scanning app and makes grocery shopping SO much easier. A Little Bit Yummy is a world-renowned hub for low FODMAP recipes, meal plans, and training programs. It is a pleasure to work with both these companies.
I know how to solve digestive symptoms like bloating, distension, abdominal pain/discomfort, reflux, diarrhea, and/or constipation
I know how to help you find your digestive triggers