Relieve your digestive symptoms
Feel better faster. My goal is for 80% of my clients to feel 80% better within the first month.
Whether you’re dealing with bloating, constipation, diarrhea, reflux, food intolerances, SIBO, Mast Cell Activation Syndrome, or another complex digestive condition, I’m here to help you feel better.
We'll start with good digestion and an effective bowel regime
You’ll learn how your digestive system works, how to eat for good digestion, and how to develop consistent, high volume bowel movements. As a Monash-trained dietitian with years of experience, I’ll guide you through a process to identify what’s triggering your symptoms.
WHAT WORKING TOGETHER
looks like...
Month 1 ~ Discover the Cause of your Digestive Symptoms
We’ll take a whole-person approach: your medical history, eating habits, mindset around food, stress and anxiety, and physical activity all matter. Your plan will fit your life, and this phase usually brings results within 3–4 weeks.
Modify your diet
Supplement Recommendations
Effective bowel regimen
Medical + SIBO testing
Months 2-3 ~ Find Your Triggers and Expand your Diet
Your confusion ends here. Through a structured process, we’ll pinpoint which foods bother you (and which don’t). Many people are surprised to learn they tolerate more than expected.
Systematically test suspected trigger foods
Expand your diet without symptoms
Build a resilient microbiome with foods you love!
When Dietary Changes Aren't Enough: Testing and Next Steps
If symptoms persist despite nutrition and lifestyle changes, we’ll explore evidence-based medical testing to gather more insight. Test may include:
- Small Intestinal Bacterial Overgrowth (SIBO) breath test
- Abdominal X-ray – to assess the pattern of stool and gas
- Stool and blood tests
- Mast Cell Activation Syndrome assessment
Initial Appointment
$200 CAD
This virtual appointment is for people who are frustrated and confused by frequent digestive symptoms.
- Unlimited messaging between appointments
- Access to my Digestion Video Library
- Food & symptom journal reviews
- Full colour recipes
- Follow-up appointments are booked as needed about every 2-4 weeks. They are $100 for 30-minutes.
FAQS
Book a Discovery Session with me to make sure we are the right fit.
Yes, you can book a 1-hour initial appointment and follow-ups anytime as needed.
Yes! I love direct billing and I can direct bill with all of the insurance companies that allow direct billing with Registered Dietitians. The list includes, but is not limited to:
Alberta Blue Cross, Medavie Blue Cross, Canada Life, Canada Life PSHCP, Sunlife, Chambers of Commerce Group Insurance Plan, Johnston Group, Claimsecure, Equitable Life, Maximum Benefit, iA Financial Group, RWAM Insurance Administrators inc., People Corporation, Desjardins, Manulife, Simply Benefits, and Greenshield Canada.
Yes. Digestive symptoms can be different for everyone so your plan will fit with your symptoms and your life.
It depends, but 80% of my clients feel 80% better within the first month of working together. However, everyone is different. Some people notice a difference within days, while other may take a bit longer. In general, I don’t recommend staying in the first stage of the diet for more than 6 weeks.
I used to offer programs with a pre-determined number of appointments, but everyone is different. Some people only need 2-3 appointments, while others may like to book more. In general, I work with most people for about 3 months and they usually book about 4-5 appointments during that time. Appointments are usually about 2-3 weeks apart, but that can change based on your schedule and your life.
Yes. Your digestion can be improved by a variety of effective and evidence-based dietary and lifestyle habits. I work with all of the diets that improve digestive symptoms. Regarding supplements, I use a small list of evidence-based supplements and laxatives. I don’t sell any supplements so I have no conflicts of interest to declare.
I only work with people who experience specific digestive symptoms which allows me to stay up to date with the most current research. I will do my best as a dietitian to take you as far as diet and a good bowel regime can take you. If I think that your symptoms are exacerbated by something that is outside of my scope, then I will recommend other effective therapies that are known to help with digestive symptoms such as stress management counseling and pelvic floor therapy.
No. Your family can eat what you eat. My family frequently eats low FODMAP meals in my Low FODMAP Test Kitchen.
No. The sooner you can figure out which foods minimize your symptoms, the better you will feel. It is possible to find easy to digest foods even when you are away from home or eating out. You won’t have to maintain a perfect diet all of the time.
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