Relieve your digestive symptoms
My goal is for 80% of my clients to feel 80% better within the first month. Would you like to chat?
We'll start with good digestion and an effective bowel routine
I will teach you how your digestive system works, how to eat for good digestion, and how to have great bowel movements! We’ll follow a systematic process to figure out what triggers your symptoms. As a Monash Trained Dietitian with years of experience, I will help you discover delicious foods that you and your gut will love. If dietary changes are not helpful enough, we will discuss many other evidence based therapies to try next.
Experiences of others
WHAT WORKING TOGETHER
looks like...
Phase 1 ~ Relieve Your Symptoms
Together we’ll take a whole person approach which includes your medical background, current nutrition, thoughts and feelings towards food, life stress/anxiety, and activity level. We’ll create a plan that fits into your life to resolve your symptoms as swiftly as possible. This phase usually lasts about 3-4 weeks.
Reduce high FODMAP foods and other potential triggers
Eat for good digestion
Follow a great bowel routine
Use supplements as needed
Phase 2 ~ Find Your Triggers
Your confusion stops here. You will finally find the answers you were looking for and learn about your threshold for high FODMAP foods and other dietary triggers. You may find that many high FODMAP foods don’t bother you at all! Wouldn’t that be nice. This phase usually lasts around 3-4 weeks.
Follow a systematic process to test your tolerance for foods
Complete the personalized tasks included in your app
Discover your individual dietary triggers
Phase 3 ~ Expand your diet and build a resilient microbiome
This is where all of the pieces of the puzzle come together. You will use the results of your food tests to expand your diet and find your own individual threshold for FODMAPs without symptoms. Adding variety enables you to nurture a resilient microbiome and keep you healthy. This is your long-term way of eating to enjoy.
Review your food test results
Build a resilient microbiome with food you love
Expand your diet without symptoms
IBS Initial Appointment
$190 CAD
This virtual appointment is for people who are frustrated and confused by frequent digestive symptoms.
This appointment comes with:
- Access to my IBS video library 3+ hours of video content. Videos include:
- IBS & Your Digestive System
- How to eat for Good Digestion
- Bloating & Distension
- Constipation
- Laxative and Fibre Supplements
- Reflux
- Eating Out on the Low FODMAP Diet
- FODMAP Reintroduction
- Resilient Gut Microbiome
- Food & symptom journal reviews
- 100+ full colour low FODMAP recipes
- Unlimited messaging between first and second appointments
- Follow-up appointments booked as needed
Follow-up Appointments
$145 for 45 minutes
$95 for 30 minutes
- Follow-up appointments are 30 or 45 minutes
- Appointments are booked as needed, usually about 2-3 weeks apart
GI Dietitian Supervision
$190 CAD for 1 hour
$95 for 30 minutes
Are you a GI Dietitian seeking expert guidance with challenging digestive health cases? I offer case-specific guidance to enhance your clinical skills and improve client outcomes.
- 1-hour appointment – we can discuss up to four case studies
- 30-minute appointment – we can discuss one or two case studies
FAQS
Book a Discovery Call with me to make sure we are the right fit.
Yes, you can book a 1-hour initial appointment and follow-ups anytime as needed.
Yes. Digestive symptoms can be different for everyone so your plan will fit with your symptoms and your life.
It depends, but 80% of my clients feel 80% better within the first month of working together. However, everyone is different. Some people notice a difference within days, while other may take a bit longer. In general, I don’t recommend staying in the first stage of the diet for more than 6 weeks.
I used to offer programs with a pre-determined number of appointments, but everyone is different. Some people only need 2-3 appointments, while others may like to book more. In general, I work with most people for about 3 months and they usually book about 4-5 appointments during that time. Appointments are usually about 3 weeks apart, but that can change based on your schedule and your life.
Yes. Your digestion can be improved by a variety of effective and evidence-based dietary and lifestyle habits. There may be a select few supplements and medications that may help too. We’ll do our best cover all of them in a systematic way so that you know how effective each change will be for you.
Think of a lower FODMAP diet, eating for good digestion, and a consistent bowel regime as great next step on your journey. If your symptoms only improved partially, I will recommend other effective therapies that are known to help with digestive symptoms.
No. Your family can eat what you eat. My family frequently eats low FODMAP meals in my Low FODMAP Test Kitchen.
No. The sooner you can figure out which foods minimize your symptoms, the better you will feel. It is possible to find easy to digest foods even when you are away from home or eating out. You won’t have to maintain a perfect diet all of the time.
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