Relieve your digestive symptoms
Feel better faster. My goal is for 80% of my clients to feel 80% better within the first month.
Whether you’re dealing with bloating, constipation, diarrhea, reflux, food intolerances, SIBO or complex digestive conditions, I’m here to help you get to the root of it.
We'll start with good digestion and an effective bowel regime
You’ll learn how your digestive system works, how to eat for good digestion, and how to develop consistent, high volume bowel movements. As a Monash-trained dietitian with years of experience, I’ll guide you through a process to identify what’s triggering your symptoms.
When Dietary Changes Aren't Enough: Testing and Next Steps
If symptoms persist despite nutrition and lifestyle changes, we’ll explore evidence-based medical testing to gather more insight. Test may include:
- Small Intestinal Bacterial Overgrowth (SIBO) breath test
- Abdominal X-ray – to assess the pattern of stool and gas
- Stool and blood tests
WHAT WORKING TOGETHER
looks like...
Phase 1 ~ Relieve Your Symptoms
We’ll take a whole-person approach: your medical history, eating habits, mindset around food, stress and anxiety, and physical activity all matter. Your plan will fit your life, and this phase usually brings results within 3–4 weeks.
Modify your FODMAP and/or fibre consumption (up or down)
Eat for good digestion
Follow a effective bowel regime
SIBO testing and supplements as needed
Phase 2 ~ Find Your Triggers
Your confusion ends here. Through a structured process, we’ll pinpoint which foods bother you (and which don’t). Many people are surprised to learn they tolerate more than expected. This phase typically lasts 4-8 weeks.
Systematically test your tolerance for common food triggers
Complete the personalized tasks in your app
Identify your unique symptom triggers
Phase 3 ~ Expand your diet and build a resilient microbiome
This is where the puzzle comes together. Based on your results, you’ll confidently expand your diet while maintaining symptom control. By bringing back variety, you’ll nourish a more diverse, resilient gut microbiome — and enjoy food again.
Review your food test results
Build a resilient microbiome with food you love
Expand your diet without symptoms
Initial Appointment
$190 CAD
This virtual appointment is for people who are frustrated and confused by frequent digestive symptoms.
This appointment comes with:
- Access to my IBS video library 3+ hours of video content. Videos include:
- IBS & Your Digestive System
- How to eat for Good Digestion
- Bloating & Distension
- Constipation
- Laxative and Fibre Supplements
- Reflux
- Eating Out on the Low FODMAP Diet
- FODMAP Reintroduction
- Resilient Gut Microbiome
- Food & symptom journal reviews
- 100+ full colour low FODMAP recipes
- Unlimited messaging between appointments
- Follow-up appointments booked as needed
Follow-up Appointments
$145 for 45 minutes
$95 for 30 minutes
- Follow-up appointments are 30 or 45 minutes
- Appointments are booked as needed, usually about 2-3 weeks apart
SIBO Breath Test
$230 per test
SIBO breath testing is a simple, non-invasive way to check for bacterial overgrowth in the small intestine.
Dietitians Are Ideal for SIBO Care
We understand the gut and how to interpret SIBO test results in the context of your symptoms. We guide evidence-based treatment, not unproven remedies. We monitor progress, and help prevent symptoms from returning.
FAQS
Book a Discovery Call with me to make sure we are the right fit.
Yes, you can book a 1-hour initial appointment and follow-ups anytime as needed.
Yes. Digestive symptoms can be different for everyone so your plan will fit with your symptoms and your life.
It depends, but 80% of my clients feel 80% better within the first month of working together. However, everyone is different. Some people notice a difference within days, while other may take a bit longer. In general, I don’t recommend staying in the first stage of the diet for more than 6 weeks.
I used to offer programs with a pre-determined number of appointments, but everyone is different. Some people only need 2-3 appointments, while others may like to book more. In general, I work with most people for about 3 months and they usually book about 4-5 appointments during that time. Appointments are usually about 3 weeks apart, but that can change based on your schedule and your life.
Yes. Your digestion can be improved by a variety of effective and evidence-based dietary and lifestyle habits. There may be a select few supplements and medications that may help too. We’ll do our best cover all of them in a systematic way so that you know how effective each change will be for you.
I only work with people who experience specific digestive symptoms which allows me to stay up to date with the most current research. I will do my best as a dietitian to take you as far as diet and a good bowel regime can take you. If I think that your symptoms are exacerbated by something that is outside of my scope, then I will recommend other effective therapies that are known to help with digestive symptoms such as stress management counseling and pelvic floor therapy.
No. Your family can eat what you eat. My family frequently eats low FODMAP meals in my Low FODMAP Test Kitchen.
No. The sooner you can figure out which foods minimize your symptoms, the better you will feel. It is possible to find easy to digest foods even when you are away from home or eating out. You won’t have to maintain a perfect diet all of the time.
LET’S STAY IN TOUCH
Join my email list to receive 10 Simple Recipes to Soothe Your Symptoms of IBS and my latest articles to relieve your digestive symptoms and help you feel great everyday.