Relieve your digestive symptoms
My goal is for 80% of my clients to feel 80% better within the first month. Would you like to chat?
We'll start with good digestion and an effective bowel routine
I will teach you how your digestive system works, how to eat for good digestion, and how to have great bowel movements! We’ll follow a systematic process to figure out what triggers your symptoms. As a Monash Trained Dietitian with years of experience, I will help you discover delicious foods that you and your gut will love. If dietary changes are not helpful enough, we will discuss many other evidence based therapies to try next.
Experiences of others
WHAT WORKING TOGETHER
Phase 1 ~ Relieve Your Symptoms
Together we’ll take a whole person approach which includes your medical background, current nutrition, thoughts and feelings towards food, life stress/anxiety, and activity level. We’ll create a plan that fits into your life to resolve your symptoms as swiftly as possible. This phase usually lasts about 3-4 weeks.
Reduce high FODMAP foods and other potential triggers
Eat for good digestion
Follow a great bowel routine
Use supplements as needed
Phase 2 ~ Find Your Triggers
Your confusion stops here. You will finally find the answers you were looking for and learn about your threshold for high FODMAP foods and other dietary triggers. You may find that many high FODMAP foods don’t bother you at all! Wouldn’t that be nice. This phase usually lasts around 3-4 weeks.
Follow a systematic process to test your tolerance for foods
Complete the personalized tasks included in your app
Discover your individual dietary triggers
Phase 3 ~ Expand your diet and build a resilient microbiome
This is where all of the pieces of the puzzle come together. You will use the results of your food tests to expand your diet and find your own individual threshold for FODMAPs without symptoms. Adding variety enables you to nurture a resilient microbiome and keep you healthy. This is your long-term way of eating to enjoy.
Review your food test results
Build a resilient microbiome with food you love
Expand your diet without symptoms
IBS Basic Program
This program is for people who are frustrated and confused by frequent digestive symptoms. We aim to identify your specific symptom triggers, understand your body, and create a lifestyle that supports your gut and overall health.
- 5 appointments by video available across Canada
- 3 months of unlimited messaging with me
- Individualized 3 phase plan
- Digestive Health video library (1 yr access)
- Food & symptoms journal reviews
- 100+full colour low FODMAP recipes
- Grocery list and app recommendations
- Payment plan and receipts for health care benefts
- Support and kindness every step of the way
This is a good start if you aren’t sure whether a whole program is the right fit for you or if you experience less frequent digestive symptoms of IBS, constipation, or reflux.
- 1 appointment by video available across Canada
- Access to my Digestive Health video library
Book a Discovery Call with me to make sure we are the right fit.
Yes, you can book a 1-hour appointment. During the appointment, we can talk about which program will be the best fit for you. The price of the 1-hour appointment will be applied to your program.
It can be difficult to predict how many sessions you’ll require to relieve your symptoms and discover your digestive triggers. That’s why I have a flexible billing system where you are only charged for the appointments you actually use. Each appointment is priced at $190. So, if you book three appointments, the total cost will be $570. The cost of four appointments is $760. If you decide to complete the entire program, the total cost is $850. You will never pay for appointments that you don’t use.
Yes. Digestive symptoms can be different for everyone so your plan will fit with your symptoms and your life.
It depends, but 80% of my clients feel 80% better within the first month of working together. However, everyone is different. Some people notice a difference within days, while other may take a bit longer. In general, I don’t recommend staying in the first stage of the diet for than 6 weeks.
Yes. Your digestion can be improved by a variety of effective and evidence-based dietary and lifestyle habits. There may be a select few supplements and medications that may help too. We’ll do our best cover all of them in a systematic way so that you know how effective each change will be for you.
Think of the low FODMAP diet is a good next step for people with digestive symptoms. It is worth trialing the low FODMAP diet to see if it is the right fit for you. If your symptoms only improved partially, we would assess the residual symptoms and I may recommend a new dietary plan, other dietary therapies, and/or other conditions to discuss other health care providers such as your doctor, psychologist or physiotherapist.
No. Your family can eat what you eat. My family frequently eats low FODMAP meals in my Low FODMAP Test Kitchen.
No. The sooner you can figure out which foods minimize your symptoms, the better you will feel. It is possible to find easy to digest foods even when you are away from home or eating out. You won’t have to maintain a perfect diet all of the time.
Yes, I understand that life happens, and you sometimes need to take a break. Just ask and I can put your program on hold until you are ready to resume.
Your appointment payments are processed on the day of each appointment. You won’t be charged for appointments that you don’t use. You can stop at any time.
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