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IBS Nutrition

Helping people with IBS

  • HOME
  • SERVICES
    • ->IBS Counselling
    • ->Expand Your Diet
  • ABOUT
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    • Recipes
    • IBS Articles
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  • Discovery Call

SERVICES

Relieve Your Digestive Symptoms

If you are worried about being perfect, don’t be. Together we will find manageable swaps to relieve your symptoms without overhauling your diet. In fact, we will look for the smallest number of changes necessary for symptom relief.

BOOK A DISCOVERY CALL

Let's Focus on Food First

I will teach you how your digestive system works, how to eat for good digestion, and how to have great bowel movements!  We’ll follow a systematic process to figure out what triggers your symptoms. As a Monash Trained Dietitian with years of experience, I will help you discover delicious foods that you and your gut will love. If dietary changes are not helpful enough, we will discuss many other evidence based therapies to try next.

Experiences of others

"Audrey and her mobile app have been a game changer for me through my FODMAP journey. Her app is easy to use and I can log my foods, moods, and reactions to foods which Audrey then sees and can comment on. The chat function is like having Audrey on speed dial; such a comfort to know she's always available providing valued guidance and support."
Gail D.

WHAT WORKING TOGETHER

looks like...

Simple & delicious recipes
Unlimited access to me
Weekly journal reviews
Tracking tasks
An IBS video library
Support & kindness

Phase 1 ~ Relieve Your Symptoms

Together we’ll take a whole person approach which includes your medical background, current nutrition, thoughts and feelings towards food, life stress/anxiety, and activity level. We’ll create a plan that fits into your life to resolve your symptoms as swiftly as possible. This phase usually lasts about 3-4 weeks.

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Reduce high FODMAP foods and other potential triggers

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Eat for good digestion

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Follow a great bowel routine

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Use supplements and medications as needed

Phase 2 ~ Find Your Triggers

Your confusion stops here. You will finally find the answers you were looking for and learn about your threshold for high FODMAP foods and other dietary triggers. You may find that many high FODMAP foods don’t bother you at all! Wouldn’t that be nice. This phase usually lasts around 3-4 weeks.

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Learn how to test your tolerance for common dietary triggers

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Complete the tests included in your app

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Discover your dietary triggers

Phase 3 ~ Expand your diet and build a resilient microbiome

This is where all of the pieces of the puzzle come together. You will use the results of your food tests to expand your diet and find your own individual threshold for FODMAPs without symptoms. Adding variety enables you to nurture a resilient microbiome and keep you healthy. This is your long-term way of eating to enjoy.

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Review your food test results

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Build a resilient microbiome with food you love

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Expand your diet without symptoms

Happy Gut Program

$720 CAD

Stay connected with me on your mobile nutrition app. All-in-one and easy!

  • 4 appointments by Zoom available across Canada
  • 2 months of unlimited private direct messaging with me!
  • Individualized 3 phase plan
  • IBS video library
  • Weekly food & symptoms journal reviews
  • 100+full colour low FODMAP recipes 
  • Grocery list and app recommendations
  • Payment plan of 4 equal payments of $180
  • Receipts for health care benefts
  • Support and kindness every step of the way
MORE INFO & TO BOOK

One hour appointment

$190 CAD

If you are unsure where to start, book with this appointment first and we can find the right fit for you. The cost of the appointment will be applied to future programs.

BOOK IN HERE

FAQS

I’m not sure what to book. Where should I start?

You are welcome to call me anytime or book a Discovery call to make sure we are the right fit.  If you are ready to jump in, start with the 1-hour appointment and we can talk about which program will be the best fit for you. The price of the 1-hour appointment will be applied to your program.

Is the program personalized to me?

Yes.  Digestive symptoms can be different for everyone so your plan will fit with your symptoms and your life.

How long does will it take for me to feel better?

It depends.  Most people with digestive symptoms or IBS will notice an improvement in their symptoms over the course of three to four weeks.  However, everyone is different.  Some people notice a difference within days, while other may take a bit longer.  In general, I don’t recommend staying in the first stage of the diet for than 6 weeks. 

Do you include other dietary and supplement recommendations?

Yes.  Your digestion can be improved by a variety of effective and evidence-based dietary and lifestyle habits.  There may be a select few supplements and medications that may help too.  We’ll do our best cover all of them in a systematic way so that you know how effective each change will be for you.

What happens if my symptoms don’t improve?

Think of the low FODMAP diet is a good next step for people with digestive symptoms.  It is worth trialing the low FODMAP diet to see if it is the right fit for you.  If your symptoms only improved partially, we would assess the residual symptoms and I may recommend a new dietary plan, other dietary therapies, and/or other conditions to discuss other health care providers such as your doctor, psychologist or physiotherapist.

I am cooking for my family; will I need to make two meals?

No.  Your family can eat what you eat.  My family frequently eats low FODMAP meals in my Low FODMAP Test Kitchen.

I have a special event coming up, should I wait till afterwards to get started?

No.  The sooner you can figure out which foods minimize your symptoms, the better you will feel.  It is possible to find easy to digest foods even when you are away from home or eating out.  You won’t have to maintain a perfect diet all of the time.

Can I put my program on pause if needed?

Yes, I understand that life happens, and you sometimes need to take a break.  Just ask and I can put your program on hold until you are ready to resume.

Can I get a refund if I’m not satisfied?

I will refund you for the portion of services that you have not used if you are not satisfied with your program.

LET’S STAY IN TOUCH

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