I’m so glad you found my Low FODMAP Dinners e-book!  Preparing a healthy dinner is complicated enough, but can feel totally overwhelming when you or someone in your family is following a special diet.  Every recipes has been diligently test on my most discerning critics (my teenage kids).

This e-book contains 4 x one week meal plans and a grocery list for each week.  Each meal plan contains 5 recipes, of which there are 2 chicken, 1 beef or pork, 1 seafood, and 1 vegetarian.  Every meal is a complete meal with many low FODMAP vegetable options.

My goal is to take the stress out of the question, “What are we going to have for dinner tonight?!”

Here is a sample week!

• – One pan crispy chicken with potatoes and greens
• – Baked chicken and carrots with cilatryo lime sauce
• – Baked blackened salon with carrots and green beans
• – Chinese sticky pork ribs with broccoli and rice
• – Gluten-free pizza wth Greek kale and chickpea salad
•  

Bon appetit!

Audrey